WOD-
As many rounds and reps as possible in 20 minutes of:
5 Strict pull-ups
50 Double unders
10 Single arm DB push press, right side, 40#(25#)
20 DB snatch, alternating, 40#(25#)
10 Single arm DB push press, left side, 40#(25#)
SPRINT-
24m EMOM
Min 1 – 100ft Prowler Push
Min 2 – :45 Battle Ropes
Min 3 – Slamball over the bar
Min 4 – 30 – 50 Double Unders
