WOD-
4 Rounds for time:
400m Run
3 Legless rope climbs
7 Power snatch, 155#(105#)
Post to BTWB
SPRINT-
5 rounds
Row 500m / Bike 30 Cal
20 Medball Cleans
20 Pull Ups
Next Monday is Labor Day. We will have one class at 7:30 am and then Open Gym at 9:00. After that, we are closed for the day. Sprint members are welcome to come to the 7:30 am class or Open Gym.
