WOD-
Back squat
2-2-2-2-2 @ 90-95% of 1RM
Then, 5 rounds for quality:
10 DB weighted step-ups, 24″(20″)
Followed immediately by 10 box jumps
Post loads to BTWB
SPRINT-
As many reps as possible in 14 minutes of:
2 DB snatch, 50#(35#)
2 Toes to bar
4 DB snatch, 50#(35#)
4 Toes to bar
*Continue adding 2 each round until 14 minutes.
