WOD-
Every 2 minutes x 10 sets:
1 Hang power snatch + 1 hang squat snatch + 1 squat snatch
Then, 2 x max reps set:
Hang power snatch @ 70-75% of today’s heaviest
Rest 3 minutes between sets
Post to BTWB
SPRINT-
5 rounds
Run 200m
16 DB Front Rack Lunges (50/35)
16 Weighted Sit Ups (20/14)
Our very own Edie Frylings will be showcasing her art in two upcoming festivals. This weekend, make sure and stop by Firefly Handmade on Saturday and Sunday and mark your calendars for the weekend of Sept 7th and 8th for the Stanley Arts Festival. You can take a look at more of her work on Instagram @ediemarieceramics
Firefly Handmade Market | Aug. 24-25 | Sat. 10am-7pm, Sun 11am-5pm | South Gaylord St., Washington Park
https://www.fireflyhandmade.com/summer-market
Stanley Arts Festival | Sept. 7-8 | Sat. 10am-7pm, Sun. 10am-5pm | Stanley Market Place, Aurora/Stapleton
https://stanleyartsfestival.org/
