WOD-
Back squat
3-3-3-3-3 @ 85-90% of 1RM
Then, 5 rounds for quality:
5 Snatch balance
10/10 DB bulgarian split squats
Post loads to comments and BTWB
SPRINT-
Buy in-
40 Calories on assault bike
Then, 4 rounds:
30 Double unders
20 KB SDHP, 32kg(24kg)
5 Muscle-ups / burpee Pull Ups
Cash Out-
40 Calories on rower
