WOD-
Every 2 minutes x 10 sets:
1 Hang power clean + 1 hang squat clean + 1 squat clean
Then, 2 x max reps set:
Hang power clean @ 80-85% of today’s heaviest
Rest 3 minutes between sets
Post to BTWB
SPRINT-
As many rounds as possible in 20:00 of
6 Box Jump Overs – clear the box
12 Wallballs
15 Dumbbell push jerks
