WOD-
Every 5:00 for 6 rounds:
10 Deadlifts @ 55 – 65% of 1 rep max
10 Burpee box jump overs, 24″(20″)
15(10) Cals on assault bike or ski erg
*Rest remainder.
*Score is slowest round
Post times to BTWB
SPRINT-
As many rounds as reps as possible in 20 minutes of:
6 Box jumps
8 KB thrusters, 53#(35#)
15 KB swings, 53#(35#)
