WOD-
Complete the following for time:
Row 250(200) Meters
40 Toes to bar
40 Kettlebell swings 35#(26#)
Row 500(400) Meters
30 Toes to bar
30 Kettlebell swings 35#(26#)
Row 750(600) Meters
20 Toes to bar
20 Kettlebell swings 35#(26#)
Post to BTWB
SPRINT-
3 Rounds for time
In teams of 3
70 Cal Assault bike
60 Cal Ski Erg
50 Push Ups
