WOD-
In 20:00 build to a heavy front squat
Then:
5 Rounds for quality of:
8/8 Bulgarian split squats
10 Front squats
*Use 2 KB’s for the 5 rounds
Post to BTWB
SPRINT-
For time
40 Sandbag front rack lunge steps
50 Sandbag over the shoulders
40 sandbag front rack lunges
