WOD-
5 Rounds of:
5 Power snatch, 115#(75#)
Run 200 meters
5 Muscle ups
50 Double unders
Rest 2:00 between rounds
*Score is total time, including rest
Post times to BTWB
SPRINT-
6 Rounds for time:
30 Double unders
12 DB renegade rows, 40#(25#)
10 Shoot throughs
