Saturday 190803

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WOD-

With a partner complete the following:
10 Rounds for time of:
12 Thrusters 95#(65#)
12 Lateral burpees over the bar

One person works at a time and partners will switch on the minute and pick up where the other one left off

Post to BTWB

SPRINT-

For time
65 Cal on rower
50 Sandbag Hang Squat Clean
35 DB Thrusters
20 HSPU
** Every Minute 4 burpees

A whole bunch of fitness is one small photo

━ Past WODs

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