Tuesday 190730

Date:

Share:

WOD-

In 20:00 Minutes build to a heavy back squat

Then:

Every 2:00 for 5 sets
3 – 6 back squats @ 70 – 80% of today’s heaviest squat

Post to BTWB

SPRINT-

For Time
10 DB Power Cleans (40/25)
10 DB Jerks
10 Burpees over DBs
9 DB Power Cleans
9 DB Jerks
9 Burpees over DBs
8,7,6…….1

━ Past WODs

Wednesday 240320

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Wednesday 240103

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Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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