WOD-
In teams of 2, complete the following for time:
100 Calorie Row
80 Front squats 135#(95#)
60 Toes to bar
40 Push jerks 135#(95#)
20 Ring muscle ups
*One person works at a time
Post to BTWB
SPRINT-
For time w/ a partner
24 rounds
12 Sandbag Hang Squat cleans
6 Burpees over sandbag
**I go You go
