WOD-
Every minute on the minute for 24:00
Minute 1 Bike 15(12) cals
Minute 2 Row 15(12) cals
Minute 3 5 Sandbag ground to shoulder 150#(100#)
Minute 4 Max effort strict pull ups
*Score is total pull ups
Post to BTWB
SPRINT-
20m AMRAP
12 DB Push Press
8 Toes to bar
24 DB Walking Lunge steps
