WOD-
With a 30:00 clock
0:00 – 10:00
Run 1 mile
Rest the remainder
10:00 – 20:00
30 Clean and jerks 135#(95#)
Rest the remainder
20:00 – 30:00
As many rounds as possible of Cindy
Cindy = 5 pull ups, 10 push ups, 15 air squats
Scores are mile time, clean and jerk time, and rounds of Cindy
Post to BTWB
SPRINT-
18m ARMAP
7 Burpee Pull Ups
15 KB Thrusters
Many of us have already ordered meals from Fit Republic Foods so we know what the fridge in the front hallway is. For those of you that have seen the fridge and are wondering what it’s for, Jason from Fit Republic is offering Verve members meals for $7.00. Go to FitRepublicfoods.com. Hit the “preorder” tab to see the menu. Use ‘cfverve’ for the promo code for $7 a meal.
