WOD-
As many rounds as possible in 18:00 of:
10 Burpee box jumps 24″(20″)
15 Russian kettlebell swings 53#(35#)
20 Ab mat sit ups
25 Double unders
Post to BTWB
SPRINT-
Death by:
M1 – 2 Alt DB Snatches + 5 weighted Sit Ups / GHD sit ups
M2 – 4 Alt DB Snatches + 5 weighted Sit Ups / GHD sit ups
M3 – 6 Alt DB Snatches + 5 weighted Sit Ups / GHD sit up
*Continue adding 2 reps to the DB snatches each round. Sit up reps are always 5
