WOD-
As many rounds and reps as possible in 5 minutes:
5 Burpees over the bar
4 Hang power clean, 115#(75#)
3 Thrusters, 115#(75#)
Rest 3 minutes
As many rounds and reps as possible in 7 minutes:
5 Burpees over the bar
5 Clusters, 125#(85#)
Post to BTWB
SPRINT-
For time
400m Farmers Carry (50/35)
8 Wall Walks
100′ DB/KB front rack lunges (50/35)
200m Farmers Carry
6 wall walks
75′ DB’KB front rack lunges
100m Farmers Carry
4 wall Walks
50′ Front Rack lunges
