WOD-
Take 15 minutes to work to a heavy squat snatch
Then, every :90 x 10 rounds:
20 Double unders
1 Squat snatch @ 70-75% of today’s heaviest
Post loads to BTWB
SPRINT-
12 Rounds w/ a partner:
15(12) Calories on assault bike
50′ Sandball Carry
100′ Farmers Carry
