WOD-
5 Rounds for reps of:
Max effort body weight bench press
Max effort toes to bar
Rest 3:00 – 4:00 between rounds
Post times to comments and BTWB
SPRINT-
For time:
800m Run
75 DB thrusters, 40#(25#)
800m Run
50 GHD situps
800m Run
25 Pull-ups
