WOD-
As many rounds as possible in 10:00 of
Row 200(175) meters
10 Kipping pull ups ( no butterfly)
Rest 5:00 then,
As many rounds as possible in 10:00 of
Row 200(175) meters
10 GHD sit ups
10 Hip extensions
Post to BTWB
SPRINT-
4 rounds
100m Weighted walking lunge
300m Run
