WOD and SPRINT
In teams of two, complete for time:
50 Burpees
Then, 6 rounds:
28 Power snatch, 95#(65#)
69 Double unders
50 Burpees
*Only one person works at a time. Work may divided any way.
*Sprint will use dumbbells for the snatch
Post to BTWB
Fit Republic Foods will be at the gym Saturday. They will have selections from their bakery items for you to try including, protein donuts.
