WOD-
5 Rounds of:
40(30) Calories on the assault bike
20 GHD sit ups
100 Meter sandbag carry 150#(100#)
Rest 3:00 – 4:00 between efforts
*Scores are fastest and slowest round
Post to BTWB
SPRINT-
Partner Holleyman
30 rounds
5 Wallballs 20/14 – 10′
3 HSPU
1 Sandball over the shoulder
*Alternate rounds with partner
