WOD-
As many rounds and reps in 24 minutes of:
3 Rope climbs
100′ Prowler push
15 KB swing, 32kg(24kg)
400m Run
Post to BTWB
SPRINT-
5 rounds for time
10 Push ups
20 KB Lunge steps (53/35)
30 Russian KB Swings (53/35)
40 Double Unders
Folks, the month of June is Pride month. The Denver Pride Parade is Sunday June 16th. We will be having a Pride WOD on Saturday June 15th. Should you desire to wear something full of Pride spirit, Verve Pride shirts will be at the gym on the 14th. . . which is why the pre-sale is only open until 3pm today.
You can click here to pre-order your shirt! **Please put your name in the notes sections of the order.**
Not a member of Verve but still want a shirt? We will be happy to ship it.
The men’s shirt is Next Level try blend in heather white. The women’s is Bella racer back crop tank in white. There is nothing on the back, front logo only.
