On a 4 minute clock x 3 rounds:
Buy in w/ 100′ prowler push
Then, as many rounds and reps as possible in remianing time of
10 Burpees over the bar
20 Ab-mat sit-ups
Rest 2 minutes
Post reps to comments and BTWB
Tomorrow is Memorial Day. We have a limited class schedule. Yes, we will be doing “Murph” as the WOD. If you wish to use a vest, you will need to bring one. Please sign up in MBO to reserve your spot.
