WOD-
Every 3 minutes x 10 sets:
1 Hang squat clean + 1 front squat + 1 push jerk
Post to BTWB
SPRINT-
“Felix the Cat”
6 rounds for time
9 Burpees
9 Box Jumps
9 Pull Ups
9 DB Thrusters (40/25)
9 Toes to bar
*wear weight vest if desired
This above route might be common knowledge to some of you, but in case it’s not, I wanted to put a map of a way to avoid the highway to get to Verve from the Highlands. Traffic is hit or miss most days with all the developments being built, so I thought we could help each other out with alternative ways to get to Verve.
The above doesn’t avoid Washington St, but it does get you to it without having to take the highway.
If you have other shortcuts to Verve that you would like to share, feel free to email them to info@crossfitverve.com and I’ll create a map like the above and we can keep it on our Verve facebook.
