WOD-
“Kendrick”
4 Rounds for time of:
18 Thrusters 95#(65#)
18 Chest to bar pull ups
18 Burpee box jumps 24″(20″)
Post times to BTWB
SPRINT-
3 rounds
Row 500 meters
Run 400 meters
Rest 3:00 b/w rounds
*Score = Fastest / Slowest round
Kendrick Castillo was killed while trying to stop a gunman during the shooting at the STEM School Highlands Ranch on May 7th, 2019. CrossFit Terra Nova wrote today’s workout in honor of Kendrick and his heroic acts that saved the lives of his fellow students and teachers. Kendrick Castillo was 18.
