WOD-
As many rounds as possible in 18:00 of
Row 300(200) Meters
15 GHD sit ups
15 Push ups
Pre WOD skill work
Pull ups
-Butterfly
-Kipping
Muscle ups
-Bar
Post to BTWB
SPRINT-
“Mark Whitford”
4 rounds for time
15 DB Thrusters 40#(25#)
50′ OH DB Walking Lunges 40#(25#)
