WOD-
Back Squat
1 – 10 – 1 – 10 – 1 – 10
Post to BTWB
SPRINT-
10 minute amrap
10 DBL KB SDHP (35/26)
10 Burpees
10 Wallballs
***straight into****
10 rounds
:30 on:30 off
Bike Sprints or 50′ Empty Prowler sprints
ROWING-
12 x 1 min on / 2 min rest
