WOD-
“The Chief”
5 Rounds of:
With a 3:00 clock as many rounds as possilbe of:
3 Power cleans 135#(95#)
6 Push ups
9 Air Squats
Rest 1:00 between rounds
Post to BTWB
SPRINT-
For time:
30 Alt Hang DB Snatch (50/35)
30/20 Cal on Bike
30 Alt Hang DB Snatch
30/20 Cal on Bike
**Rest 5 min
For time
3 rounds
15 DB Bench Press (50/35)
15 Toes to bar
The meaning behind today’s WOD:
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.
