Saturday 190504

In teams of 3 complete the following for time:
120 Wallballs 20#(14#)
120 Calories on the assault bike

Rest 5:00 then the team completes the following for time:

120 Calories on the rower
120 Burpees over the rower

Rest 5:00, the 3 x 400 Meter relay run

*Score is total time including rest

1 person works at a time, break up work anyway you want.

Post to BTWB

Paleo Cinnamon Turmeric coffee recipe

INGREDIENTS

• 1 cup (240 ml) of black coffee
• 1 teaspoon Ceylon cinnamon powder + more for sprinkling on top
• 1/2 teaspoon turmeric powder
• Dash of black pepper
• 1/4 cup (60 ml) coconut milk (or almond milk)
• 1 teaspoon (5 ml) coconut oil (optional)
• Paleo sweeteners of choice (optional)

INSTRUCTIONS

• Blend everything together really well and enjoy.