Shoulder Press
3-3-3-3-3
Push Press
2-2-2-2-2
Push Jerk
1-1-1-1-1
Post to BTWB
Changes coming to Verve starting May 6th
We have some new classes and schedule changes starting next Monday, May 6th.
The 6:15 PM Sprint class is being cancelled. The average attendance since the beginning of the year has been less than 1 person and we’ve had more days with zero people in class than at least 1.
The 5:30 PM Sprint class is being extended to 1 hour. This will give coaches more time to coach as well as allow us to add in some accessory programming or skill work.
On Monday, Tuesday, and Thursday at 6:30 PM we are offering Verve Weightlifting. The class is free and as long as you’ve been doing WOD’s for a minimum of 12 months, you can attend. We are only allowing 15 people to attend each class and you HAVE to sign up in MBO. No exceptions, not coaches or even the owners can attend without signing up. If you show up and you are not signed up or you are on the wait list, you won’t be able to join the class and will have to wait til 7:30 when Open Gym starsts. Just sign up, it’s that easy. If you can’t make it and you signed up, then cancel your sign up so someone else can. There will be a lot of work to fit in the hour, so we have to cap the class size. The class will feature a lot movement correction but little to no teaching of the movements. There won’t be modifications for movements. If you can’t do something because of an injury, move on to the next movement. The class will run for 8 weeks and then we will take a couple weeks off an introduce another specialty class, most likely Gymnastics, but we haven’t settled on anything yet.
On Wednesday nights at 6:30 PM we will have a Rowing class. This class is also free and anyone that is a member of Verve can attend this class. We have 21 rowers, so that’s the size limit of the Rowing class. Sign up in MBO for this class as well.
Friday’s Sprint class is being moved to 5:30 PM. It just makes sense that it should start at 5:30 PM with the rest of the week. If you have a WOD membership and would like to add Sprint it’s $15 a month. Sprint is still at 9:00 am on Saturday.
Also starting next Monday, we are going to put all the day’s programming on the WOD Blog. You’ll see the WOD, Sprint, Weightlifting, and Rowing on the blog the day of. This will give people a chance to follow along with the Weightlifting and Rowing during Open Gym if they can’t make the class time.
Email me at eric@crossfitverve.com if you have any questions about anything written above.
Love,
Eric
