Working in teams of 2, as many rounds and reps as possible in 20 minutes of:
15 KB swing, 70#(53#)
15 Burpees
Pre WOD handstand walking practice
Post to BTWB
LOW CARB CHOCOLATE CHIP COOKIES
Ingredients
- 1/4 cup Lakanto Gold Sweetener (The BEST no after taste sweetener ever!!) Use Code MELISSA20 at checkout to save!
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 4 tablespoons butter, melted
- 2 teaspoons vanilla extract
- 1 large egg, beaten
- 2 cups blanched almond flour
- 1/2 cup sugar free chocolate chips
*To make keto friendly simply skip the sugar free chocolate chips, they have artificial sweetener. Use 80% cacao chocolate chunks instead.
Instructions
- Preheat the oven to 325º.
- In a large bowl with electric mixer, beat egg, butter, sugar substitute and vanilla until creamy.
- Mix in dry ingredients.
- Spoon onto baking mat or cookie sheet.
- Bake for 12-15 minutes or until golden brown and set.
- Move to cooling rack to cool.
