Shoulder Press
5 x 3 @ 75 %
Then:
As many rounds as possible in 6:00 of
4 Power cleans 95#(65#)
4 Push jerks 95#(65#)
Rest 3:00, then
As many rounds as possible in 4:00 of
2 Power cleans 135#(95#)
2 Push jerks 135#(95#)
Post scores to comments and BTWB
