Sunday 190317

By: CrossFit Verve

Date:

March 16, 2019

Share:

With a 3 minute clock x 4 rounds:
30 KB swing, 24kg(16kg)
15 Handstand push-up
In remaining time as many double unders as possible
Rest 2 min

Post reps to comments and BTWB

It’s not a “throwback” or “flashback” day, but we are doing it anyway. Here’s a Sunday back in time to an Open workout done on St. Patrick’s Day.

━ Past WODs

Previous article

Saturday 190316

Next article