3 Rounds for time:
40 Ab-mat sit-ups
20 DB bench press, 40#(25#)
20 DB Box step up, 40#(25#) to 24″(20″)
Post times to comments and BTWB
Snowmageddon came and went. Verve will be open for business as usual today. See MBO for class schedule, and while you are there, get signed up for class. 😉
