With a 3 minute running clock x 3 rounds:
10 Doubke KB deadlift, 32kg(24kg)
100′ Double KB farmer carry, 32kg(24kg)
100′ Prowler push
With remaining time as many KB swings, 32kg(24kg), as possible
Rest 2 minutes
Post reps to comments and BTWB
With a 3 minute running clock x 3 rounds:
10 Doubke KB deadlift, 32kg(24kg)
100′ Double KB farmer carry, 32kg(24kg)
100′ Prowler push
With remaining time as many KB swings, 32kg(24kg), as possible
Rest 2 minutes
Post reps to comments and BTWB