As many rounds and reps as possible in 5 minutes:
10 Burpees
10 DB snatch, alternating, 50#(35#)
Rest 3 minutes
As many rounds and reps as posible in 5 minutes:
10 Burpees
3 Muscle-ups
Rest 3 minutes
As many reps as possible in 5 minutes:
Burpee muscle-ups
Post to BTWB
New Verve beanies for sale in the retail room.
