Every 2:30 x 5 rounds:
5 Back squat @ 75%
Then, as many reps as possible in 10 minutes of:
2 Devil press, 40#(25#)
2 DB box step-ups, 24″”(20″”)
4 Devil press, 40#(25#)
4 DB box step-ups, 24″”(20″”)
6 Devil press, 40#(25#)
6 DB box step-ups, 24″”(20″”). . .
*Keep adding 2 reps per movement until the 10:00 mark.
Post scores to BTWB
