For time:
Row 500 Meters
20 Cleans 135#(95#)
Row 1000 Meters
15 Cleans 165#(115#)
Row 1500 Meters
10 Cleans 205#(135#)
Post times to comments and BTWB
Over the weekend CrossFit Sanitas hosted their annual Tuff Love competition. Verve had 10 teams of two competing. High fives to all 10 teams for working hard, having fun, and supporting each other. Congratulations go out to Jordan and Nicole for placing 2nd overall in the Open division.
Speaking of competing, the 2019 CrossFit Games Open starts this Thursday with the announcement of 19.1. For the 2019 season Verve will be participating a bit differently than years past. We plan to still have the Open workouts as our WOD on Fridays, however, we will not be requiring people pair up to judge each other. If you are planning to sign up for the Open, you will need a judge. Which is why we will recommend those actively signing up to do the Open workouts during open gym hours, so they can set up all necessary equipment as well as judge each other. I will help facilitate this by making sure every one that is signed up for the Open knows every one that is signed up for the Open. Feeling bummed about this? Remember the Open for the 2020 season starts early and begins in October of this year. We plan to have some big Open fun times in October. If you have any questions about the Open, please feel free to email me and I will help you out, courtney@crossfitverve.com.
