Thursday 190214

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As many reps as possible in 5:00 of: 
5 Bar facing burpees
5 Power cleans, 185#(125#)
Rest 5:00 then,
As many rounds as possible in 5:00 of:
7 Bar facing bupees
7 Power cleans, 155#(105#)
Rest 5:00 then,
As many reps as possible in 5:00 of:
10 Bar facing burpees
10 Power cleans, 135#(95#)

Post scores to comments and BTWB

It’s a Bulgarian Split Squat party.

━ Past WODs

Wednesday 240320

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Wednesday 240103

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Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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