For time:
Run 800 Meters
30 Overhead squats 95#(65#)
30 Pull ups
20 Overhead squats 115#(75#)
20 Chest to bar pull up
10 Overhead squats 135#(95#)
10 Muscle ups (Bar or Ring)
Run 800 Meters
With a partner
With a 22:00
5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups
Run 200 meters together after each set
With the remaining time:Build to a heavy power snatch
Scores =...
Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
