Strict and for time:
10 Pull-ups
20 Push-ups
30 Squats
2,000 Meter row
15 Pull-ups
30 Push-ups
45 Squats
1,000 Meter row
20 Pull-ups
40 Push-ups
60 Squats
500 Meter row
Post to BTWB
Reminder that tonight’s evening schedule is abridged. We have only 1 class this evening at 4:30 pm and no 5:30 or Sprint class. Sprint members can join the 4:30 pm WOD if they are able to. After the 4:30 class we will get set up for the Spike Ball tournament and Chili cook off.
