3 Rounds for reps:
1 Minute max reps burpees
1 Minute max reps medicine ball clean
1 Minute max calories on assault bike
Rest 3 minutes
Post scores to BTWB
Friday February 1st during the Chili Cook Off, we will have a Spikeball tournament going on. Much like the cornhole tournament a couple years back, we will have everyone interested in playing sign up when they arrive at the gym. We will pull names from a hat to choose teams. Buy in is $10 a person and the winning team gets it all!
I have played Spikeball many times at the gym and never once have I actually kept score or do I know how to keep score. If you are like me and want to play, but have no idea about the rules, watch the above video and visit USASPIKEBALL.com for more information.
We will also need to borrow as many Spikeball sets as possible so if you have one, and you are okay with us borrowing it for the tournament, please email me at eric@crossfitverve.com and let me know.
We will start the tournament at 6:00 pm so everyone that would like to play will need to be there by 5:50 pm and have their names entered so we can draw names at 6:00 pm.
