Thursday 190117

By: CrossFit Verve

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As many rounds and reps as possible in 12 minutes of:
10 Chest to bar pull-ups
10 Push-ups
10 Ab-mat sit-ups
20 Walking lunge steps

Post rounds and reps to comments and BTWB

A little #tbt courtesy of some gems Anna found in her desk. That’s right. Before there were beautifully matching booty shorts and tight tank tops, there were size small men’s shirts and my very famous “painter pants”. Which were pants I spilled paint on.
CrossFit Verve
CrossFit Verve

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