In 12 minutes work up to heavy squat clean
Rest 5 minutes, then
Every :90 x 8 rounds:
1 Power clean + 1 squat clean + 1 front squat @ 70% of today’s heaviest
Post loads to comments and BTWB
Hey folks,
Eric and I are going to need your thoughts on a few topics. I will be posting a poll regarding both topics in the CrossFit Verve Social page in Facebook. For those of you not on Facebook, please use the comments section of the blog to let us know.
Topic #1- When will we have Verve’s 3rd annual chili cook off/ bake off and Spikeball Tournament?
Option 1- Friday February 1st @ 5:30pm
We will have the 4:30pm class and that is it. Class ends at 5:30pm and then we will get everything set up. Folks can hang out, eat chili and delicious baked goods (making sure to vote for their favorites) and if interested, get signed up to play in a few games of Spikeball.
Option 2- Saturday February 2nd @ 1pm
We will get cleaned up from open gym and then get everything set up for the food and Spikeball fun.
Topic #2- Do you want us to sign up the gym for the CrossFit Games 2019 Open?
Yes or No
In past years we have signed the gym up and encouraged Verve members to sign up. We have gone further to divide the gym up into teams, making the open an intramural tournament at Verve. Some of you may know about the changes involving the Games, some of you may not, and some of you may not even know what the open is. In short there are actually two opens this year, the 2019 open starts February 21st. The 2020 open starts in October 2019. Two opens in one year is quite a lot. We were thinking we might save the intramural tournament for October.
If we do the open in February, we will make sure everyone signed up has a judge, we will program the workouts for Fridays (it will be the WOD for every class on Fridays), and we will be sure to validate scores.
If we do not do the open, we will still be happy to program the workouts on Fridays, but we will not need to pair people up with judge’s or worry about recording/ validating scores.
For more information about the open, click here.
Please let us know what you folks would prefer.
Thank you!
