3 Rounds for time of:
10 Muscle ups
20 Toes to bar
30(22) Calories on the rower
Post times to comments and BTWB
Happy New Year’s Eve!!
We have some schedule changes these next few days:
Monday December 31st-
Schedule is normal in the morning and afternoon. Our last WOD class will be at 5:30pm and the last Sprint class will be at 5:30pm. There will not be any late evening classes or open gym tonight.
Tuesday January 1st-
We will have open gym only from 10:00 am – 11:30 am.
Sunday January 6th-
We have one class at 8:00 am and then we are hosting the Functional Yoga for Athletics Seminar for the rest of the day. Interested in attending? Click HERE to register, it’s not too late.
