Sunday 181223

By: CrossFit Verve

Date:

Share:

3 Rounds on a 7 minute clock:
15(10) Calories on assault bike
15 Deadlift, 225#(155#)
15 Burpees over bar
15(10) Calories on assault bike

Post times to comments and BTWB

So much festive cheer for the 12 Days of Christmas WOD.
So much festive cheer for the 12 Days of Christmas WOD.
So much festive cheer for the 12 Days of Christmas WOD.
CrossFit Verve
CrossFit Verve

━ Past WODs

WOD Blog

Wednesday 240320

0
As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...
WOD Blog

Wednesday 240103

0
Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...
WOD Blog

Sunday 230917

0
Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...
WOD Blog

Saturday 230916

0
With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...
WOD Blog

Friday 230915

0
Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Load more
Previous article
Saturday 181222
Next article
Monday 181224

3545 Larimer St, Denver, CO 80205

Copyright @ 2025 Crossfit Verve

info@crossfitverve.com

+1. 720.238.7783