Working with a partner, as many rounds and reps as possible in 20 minutes of:
5 Power clean
5 Front squat
200 Meter run w/ medball
10 Handstand push-ups
Post to BTWB
WHITE CHICKEN CHILI from Lowcarb-ology.
Ingredients
- 2 pounds chicken breasts
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- ½ cup chicken stock
- 9 ounces chopped green chiles drained (2 4.5-ounce cans)
- 3 tablespoons butter
- 1/2 cup heavy cream
- 4 ounces cream cheese
- 1/2 cup sour cream
Toppings
- 1/3 cup chopped cilantro if desired
- 1/3 cup red onion peeled and chopped
- 1 cup shredded Pepper-Jack cheese
Instructions
- Place chicken breasts in the crockpot.
- Add the chili powder, cumin, garlic powder, chicken stock, and green chiles.
- Cook on low for 7 hours.
- An hour before serving heat the butter, cream, cream cheese, and sour cream in a saucepan, whisking until smooth.
- Shred the chicken in the slow cooker with two forks.
- Add the cream mixture to the chicken mixture in the slow cooker and cook on low for about 1 more hour.
- Sprinkle with cilantro, red onion, and Pepper Jack to serve.
