With a running clock from:
0:00 – 10:00
Row 1800(1500) Meters
With the remaining time
As many reps of:
Clean and jerks, 135#(95#)
10:00 – 13:00 Rest
13:00 – 20:00
Row 1000 Meters
With the remaining time
As many reps of
Power snatch, 115#(75#)
20:00 – 23:00 Rest, then:
For time
Row 500 Meters
Post scores to comments and BTWB
