Smolov Jr week 3 day 1
Back squat
6 x 6 @ 70 % of 1 rep max + 5 – 10 # of last week
Then:
As many rounds as possible in 8:00 of:
5 Kettlebell swings 53#(35#)
7 Toes to bar
100′ Shuttle sprint
Post loads and reps to comments and BTWB
We are excited to be hosting “Functional Yoga for Athletics”, presented by Mobility WOD. This is a one day seminar being held at Verve on Sunday January 6th.
Here are the learning objectives for the course:
- How to practice and coach physical yoga sequences for warm up, cool down, and active recover.
- Yoga breathing techniques to increase physical capacity, endurance and performance.
- How to properly incorporate effective yoga routines into training and programming for all levels of athletes.
- Basic meditation techniques to calm the body and focus the mind.
- How to appropriately scale yoga movements in a Fitness setting.
- Set up for restorative (supported) yoga poses using gym equipment to help aid physical recovery, sleep, and stress reduction.
- Breakdown of specific yoga poses and when to use them in conjunction with common strength and conditioning movements.
- How to use yoga techniques for mental and physical recovery from workouts.
- Basic history, philosophy, and methodology of yoga.
- How to structure a yoga class for athletes and implement yoga practices into your regular strength and conditioning programming.
The structure of the day is a mix between practical application and lecture material on how to program yoga–in its most accessible–form to athletes. Course participants learn to apply yoga principles in training themselves and other athletes to increase flexibility, stability, strength, and balance; which will improve athletic performance.
The Functional Yoga Course is not your average yoga training. The material is designed by Coach Debbie Steingesser specifically for athletes and coaches to enhance your overall experience in the gym. There will be no chanting (unless Debbie gets carried away), vegans, or spirituality – just meat and sweet potatoes yoga for coaches and athletes.
You can read more about the course and get registered by clicking here. The cost for this one day course is $349. There is early bird discount offer, 30% off through December 6th. Just use the code “crossfitverveyoga30” when you register.
